What is Mindfulness Based Cognitive Therapy?
MBCT combines Mindfulness Practices, Cognitive Therapy & Yoga to help people who suffer from depression, anxiety and chronic unhappiness.
What is Finding Peace in a Frantic World Course?
This is an 8 week course based on the book “Mindfulness a practical guide to Finding Peace in a Frantic World” by Mark Williams and Danny Penmann. The sessions are shorter and also the home practices are shorter. The course is designed for the general public and suitable for workplaces.