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Mindfulness Practice Improves Attention in ADHD

Mindfulness Practice Improves Attention in ADHD

Mindfulness practice is essentially attention training, so is…
Mindfulness Meditation Impact on Telomeres Picture

Mindfulness Meditation Impact on Telomeres

Telomeres Telomeres are the protective nucleoprotein structures…
Living in the moment
Self-Compassion & Mindfulness Practice

Self-Compassion & Mindfulness Practice

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What are the factors that promote resilience and wellbeing?  Why…