If you are looking for Mindfulness Retreat Days London or Silent Mindfulness Retreats London, I host events in Mill Hill, North West London. The Mindfulness Retreat Days London are suitable for beginners and for those who have undertaken any formal Mindfulness Training or Mindfulness Courses such as Mindful Based Cognitive Therapy (MBCT) or Mindfulness Based Stress Reduction (MBSR).

Mindfulness Retreat Days London Details

There will be several Mindfulness Practices in the day, guided by Dr Hagen Rampes. The day will be in partial silence which will be broken at the end of the day when there will be a group discussion. The retreat is a powerful experience and consolidation of mindfulness experience.

The day will commence at 10am and end at 4pm.  Come dressed in layers and loose clothing as you will be doing mindful stretching. If you have your own yoga mat and cushion, do bring them. Please bring your own packed lunch.