For Mindfulness Courses London, I currently offer two options: Either group MBCT or one to one MBCT.

The Mindfulness Based Cognitive Therapy Course consists of eight weekly sessions, with home practice assignments to further develop the skills learnt in each session. A whole day of mindfulnes practice is included towards the end of the group course. The location is Mill Hill in North London.

Mindfulness Course North London

Mindfulness Based Cognitive Therapy

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Monthly Mindfulness Class

Monthly Mindfulness Class London

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Finding Peace In A Frantic World Course Online

Finding Peace In A Frantic World

Finding Peace in a Frantic World by Mark Williams and Danny Penman.

Radical Forgiveness Book Study Group

Radical Forgiveness Book Study Group

Colin Tipping's Radical Forgiveness book