Welcome to my Mindfulness Blog. Here you will find a selection of articles talking about the benefits of Mindfulness and related topics. You can find out more about how Mindfulness can improve your wellbeing, improve your sleep and help a wandering mind. I hope you enjoy my Mindfulness Blog.
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Dr. Hagen Rampes2020-10-01 11:27:502020-10-01 17:45:37Mindfulness Meditation Impact on Telomeres
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Dr. Hagen Rampes2019-06-18 11:07:362019-11-29 14:53:58Living In The Present Moment
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Dr. Hagen Rampes2016-11-29 13:24:472017-11-20 09:29:21Mindfulness Practice Improves Attention in ADHD
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Dr. Hagen Rampes2016-07-09 08:39:542016-12-15 15:48:50Self-Compassion & Mindfulness Practice
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Dr. Hagen Rampes2015-12-27 12:49:262020-04-14 07:00:05Compassion increases salivary antibodies
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Dr. Hagen Rampes2015-07-13 15:20:112016-12-15 17:02:47A Wandering Mind is an Unhappy Mind
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Dr. Hagen Rampes2015-04-15 14:08:422016-12-15 16:46:38Mindfulness Improves Sleep Quality
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Dr. Hagen Rampes2015-02-04 18:44:292017-10-03 18:47:17Mindfulness, Brain & Immune Function
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Dr. Hagen Rampes2014-12-21 18:45:512016-12-15 16:55:20Forgiveness & the Heart
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Dr. Hagen Rampes2014-11-10 18:47:142020-12-02 10:34:01Brain Circuits Involved in Forgiving
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Dr. Hagen Rampes2014-10-14 18:48:072019-11-29 15:22:02Upstream or Downstream? How to live Life.