‘The Mindful Way through Depression: Freeing yourself from chronic unhappiness” by Zindel Segal, Mark Williams, John Teasdale & Jon Kabat-Zinn describes the Mindfulness Based Cognitive Therapy program. It is well written and easy to read. It can be used to supplement the handouts that are given on the course. It can also be helpful to read chapters as you do the course. Dr. Hagen Rampes of Mindfulness Healing in London, recommends the book to his clients.
The Mindful Way workbook is a newer book by the founders of MBCT. As the title implies, one could attempt to do the MBCT course oneself and follow the instructions in the book. Both books come with a CD of guided mindfulness practices. The workbook is very well designed and is less verbose than the Mindful way through depression book. The book can also serve as a refresher for someone who has attended a MBCT course. Dr. Hagen Rampes of Mindfulness Healing London recommends this book to his clients.
Dr. Hagen Rampes has mindfulness practice recordings on his YouTube Channel. These recordings are freely available and are free of YouTube advertising. His most popular recordings are a long body scan and a loving kindness practice. Dr. Hagen Rampes of Mindfulness Healing London, uses these recordings for his clients.