Mindfulness as a Life Skill Course is a 6 week Mindfulness Course in North West London. It is designed to improve your wellbeing.
Mindfulness as a Life Skill Course Benefits
Mindfulness is an essential life-skill for the 21st century. In the contemporary fast-paced globalized world, our brains are flooded with material facilitated by technological advances. Our high pressured and stressful lives have adverse impacts on both our work and personal lives. Arguably we are more brainful than mindful and less resilient.
Mindfulness training is synonymous with self-awareness and involves attention training, which results in: