FREE Class on How To Find Peace and Be Calm with Mindfulness

Are you overwhelmed by your thoughts?
Do you dwell on the past or worry about the future?
Do you rush from one thing to another on autopilot?
Do you feel guilty about taking time for your own wellbeing?

You are welcome to our friendly and open class on mindfulness, you will be guided through mindfulness practices and understand the benefits of mindfulness. You will be given a FREE resource to take away.
You are not alone….let us help you.
Offer only available to the next 10 people. Limited spaces available.