Corporate Mindfulness Course Information
The skills and exercises taught on a corporate Mindfulness course are simple to apply and will benefit employees throughout their careers. Just a few minutes of Mindfulness exercises before a meeting has been shown to improve focus, productivity and create better team cohesion.
With my background in psychiatry and training in Mindfulness from leading experts in North America, I have a great understanding of the toll that work based stress can take. I offer tailor- made courses to suit your individual needs and bring you the full benefits of Mindfulness in the workplace.
Please get in touch for more information about corporate Mindfulness training