Mindfulness Practice Improves Attention in ADHD

Mindfulness Practice Improves Attention in ADHD

Mindfulness practice is essentially attention training, so is…
Mindfulness Meditation Impact on Telomeres Picture

Mindfulness Meditation Impact on Telomeres

Telomeres Telomeres are the protective nucleoprotein structures…
Living in the moment
Self-Compassion & Mindfulness Practice

Self-Compassion & Mindfulness Practice

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What are the factors that promote resilience and wellbeing?  Why…
Compassion-increases-salivary-antibodies-picture

Compassion increases salivary antibodies

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Psychoneuroimmunological research has shown that stress, social…
A-Wandering-Mind-is-an-Unhappy-Mind-

A Wandering Mind is an Unhappy Mind

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A study published in 2010 by researchers from Harvard University,…
Mindfulness Improves Sleep Quality

Mindfulness Improves Sleep Quality

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Sleep disturbance is a huge problem. A recent study published…
Mindfulness-Brain-Immune-Function-image

Mindfulness, Brain & Immune Function

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An 8 week mindfulness program resulted in positive effects on…
Mindfulness-London-Forgiveness-the-Heart

Forgiveness & the Heart

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Is there anyone who has not wronged another at some point? Who…

Brain Circuits Involved in Forgiving

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Forgiveness A recent brain imaging study has examined the…