Mindfulness Healing

Helping you find inner peace … practising mindfulness meditation has been shown to make people calmer, aid sleep, enhance concentration and relieve stress by giving the mind time to act rather than react. Mindfulness promotes a sense of wellbeing and control over one’s own life.

Mindfulness Healing London

Dr Hagen Rampes, retired Consultant Psychiatrist, is the founder of Mindfulness Healing in London.

I teach the 8 week Mindfulness Based Cognitive Therapy course to clients on a one to one basis online or in person. Home visits can be arranged in London. Mindfulness Practice is the switching from autopilot, the stepping back in our minds from thoughts on the past or future to concentrate entirely in the present. Simply put, once we become aware of how our thoughts are guiding us, we are better able to make more considered decisions about how to act. Through the guided breathing exercises of meditation and the movements of yoga, the mind is eased into a calmer, more reflective, state that brings proven relief from stress, depression and anxiety.

I teach a 6 week Radical Forgiveness online course one to one. The course is based on the book by Colin Tipping. Forgiveness complements Mindfulness and is important to healing and wellbeing.

Mindfulness Based Cognitive Therapy

Radical Forgiveness Book Study Group

"The Mindfulness course hosted by Dr Rampes has been an integral and extremely important component to my journey of developing a greater sense of perspective and self-awareness in my daily life. Guided by Dr Rampes, I have developed an appreciation of the present vs future and past and an appreciation of “ease of being” versus “the constantly doing”. I now practise mindfulness on a daily basis and continue to feel its benefit. It is my belief that we all can benefit from greater mindfulness in our daily lives and would not hesitate to endorse the course run by Dr Rampes.”

“Dr. Rampes led the MBCT (Mindfulness Based Cognitive Therapy) course that I took and did a wonderful job teaching our group this important skill. I learned so much about self care with the meditative practices that I have been able to come off of medication for the last 9 months. Dr. Rampes is an artist at listening, communication, and guidance. His demeanour attests to the internal calmness that results from these practices.”