Mindfulness Practice Improves Attention in ADHD

Mindfulness Practice Improves Attention in ADHD

Mindfulness practice is essentially attention training, so is…
Self-Compassion & Mindfulness Practice

Self-Compassion & Mindfulness Practice

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What are the factors that promote resilience and wellbeing?  Why…
Compassion-increases-salivary-antibodies-picture

Compassion increases salivary antibodies

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Psychoneuroimmunological research has shown that stress, social…
A-Wandering-Mind-is-an-Unhappy-Mind-

A Wandering Mind is an Unhappy Mind

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A study published in 2010 by researchers from Harvard University,…
Mindfulness Improves Sleep Quality

Mindfulness Improves Sleep Quality

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Sleep disturbance is a huge problem. A recent study published…
Mindfulness-Brain-Immune-Function-image

Mindfulness & Brain, Immune Function

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An 8 week mindfulness program resulted in positive effects on…
Mindfulness-London-Forgiveness-the-Heart

Forgiveness & the Heart

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Is there anyone who has not wronged another at some point? Who…
Mindfulness-London-Brain-Circuits-Involved-in-Forgiving

Brain Circuits Involved in Forgiving

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There is emerging evidence that when we forgive, we improve…
Mindfulness-London-Upstream-or-Downstream

Upstream or Downstream?

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“Row Row Row Your Boat Gently Down the Stream Merrily Merrily…